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Category: Podcast

The Perfect Balance with Pam Sherman - 59 be

The Perfect Balance with Pam Sherman

May 26, 2020 Chris Brown 3 Comments

The Perfect Balance with Pam Sherman – Episode 59 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast
Intermittent Fasting with Gin Stephens BE

Intermittent Fasting with Gin Stephens

May 12, 2020 Chris Brown 1 Comment

Intermittent Fasting Lifestyle with Gin Stephens – Episode #58 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: Intermittent Fasting
Improve your healthy immune system Dr. Victoria Shaw BE

Improve Your Healthy Immune System with Dr. Victoria Shaw

April 28, 2020 Chris Brown 4 Comments

Improve Your Healthy Immune System – Episode 57 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: Healthy Immune System, Immune System, Self Care
Staying Fit and Strong in Isolation with Jill McCauslin and Chris Brown

Staying Fit and Strong in Isolation

April 14, 2020 Chris Brown Leave a comment

Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation – Episode 56 Download | Play in New…

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Posted in: Fit and Strong, Podcast
Emotional Eating During the C with Cassie Christopher B

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

April 7, 2020 Chris Brown Leave a comment

Emotional Eating During the COVID-19 Crisis with Cassie Christopher – Episode 55 Download | Play in New Window Please Subscribe: Apple…

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Posted in: Podcast Filed under: emotional eating
Healthy Benefits of Orthopedic Massage

Healthy Benefits of Orthopedic Massage with Joanne Hagy

March 24, 2020 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 54, Jill and Chris interview Joanne…

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Posted in: Fit and Strong, Podcast
Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes

Veggie Delight – Exploring Bitter Greens, Dressings and Soup Recipes

March 10, 2020 Chris Brown Leave a comment

Veggie Delight – Bitter Greens, Dressing and Soup Recipes – Episode 53 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

February 25, 2020 Chris Brown Leave a comment

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting  – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: #maintainingweightloss, Intermittent Fasting, Maintaining Weight Loss, Sustaining Weight Loss, Vegan
Gyata Stormon

On The Ball with Tennis Expert Gyata Stormon – Episode 51

February 11, 2020 Jill McCauslin Leave a comment

On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: Gyata Stormon, Paleo, Tennis, yoga
Getting and Staying Fit after 50

Getting and Staying Fit After 50

January 28, 2020 Chris Brown 3 Comments

–Episode #50: Getting and Staying Fit After 50 . Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast

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