Find Your Passion and Stay Healthy with Pat Bissell
Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. We discuss: How important the social aspect is to enjoying exercise Working out with strength training on machines Types of cardio she enjoys Working through injuries and rehabbing after surgery Recently turning 70 and keeping fit Lifetime membership in weight watchers Her alternative to butter The key of using Small Steps when you are facing...
