Staying Fit and Strong in Isolation

Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation – Episode 56

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We’re still in the stay-at-home program due to the Covid-19 virus, so we thought we’d check in with our listeners on how it’s going.

staying fit and strong
Jill McCauslin (left) and Chris Brown (right) discuss staying fit and strong in isolation during the COVID-19 stay at home time.

We talk about:

  • Being at home
  • Separated from family
  • Maintaining social relationships
  • Eating
  • Exercise
  • Going outside
  • Effects of Isolation
  • What we’re doing to stay fit and strong
  • Keeping things in perspective

Please contact us with your tips and tricks for dealing with this in isolation. We’d love to hear from you!

We know that our listeners are doing a variety of things to continue their fitness.

You can email us at or Leave a comment below this post or even give us a call! You can leave a voice mail at 330-970-6662.

Although this is a shorter than usual podcast, we wanted to keep in touch during this difficult time. Staying isolated physically doesn’t mean we can’t connect online. Please consider joining our private Facebook group. We’re planning a zoom call later this week. If you’re interested, please take a few minutes to stay connect when we talk about fitness, strength and good health.

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