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Category: Podcast

Healthy Benefits of Orthopedic Massage

Healthy Benefits of Orthopedic Massage with Joanne Hagy

March 24, 2020 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 54, Jill and Chris interview Joanne…

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Posted in: Fit and Strong, Podcast
Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes

Veggie Delight – Exploring Bitter Greens, Dressings and Soup Recipes

March 10, 2020 Chris Brown Leave a comment

Veggie Delight – Bitter Greens, Dressing and Soup Recipes – Episode 53 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

February 25, 2020 Chris Brown Leave a comment

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting  – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: #maintainingweightloss, Intermittent Fasting, Maintaining Weight Loss, Sustaining Weight Loss, Vegan
Gyata Stormon

On The Ball with Tennis Expert Gyata Stormon – Episode 51

February 11, 2020 Jill McCauslin Leave a comment

On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: Gyata Stormon, Paleo, Tennis, yoga
Getting and Staying Fit after 50

Getting and Staying Fit After 50

January 28, 2020 Chris Brown 3 Comments

–Episode #50: Getting and Staying Fit After 50 . Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast
Fighting Processed Food Addiction Dr Joan Ifland

Fighting Processed Food Addiction with Dr. Joan Ifland

January 14, 2020 Chris Brown 1 Comment

Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Food and Drink, Motivation, Podcast, Weight Filed under: fighting processed food addition
Fit Strong Women 2019 Episode 48

Fit Strong Women in 2019

December 24, 2019 Chris Brown Leave a comment

Fit Strong Women in 2019 – Episode 48 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: 2019 fitness, fit strong women in 2019, fit strong women over 50 podcast
Tap Dancing to Fitness with Lois Krebs Podcast

Tap Dancing to Fitness

December 10, 2019 Chris Brown 2 Comments

Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…

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Posted in: Fit and Strong, Podcast Filed under: aging well, strength training, tap dancing
eating healthy during the holidays

Eating Healthy During the Holidays

November 26, 2019 Chris Brown Leave a comment

Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Building Muscle, Fitness, Podcast Filed under: #EatingHealthy, #HealthyEating, Holidays
Adventure Travels with Denise Wakeman

Adventure Travels with Denise Wakeman

November 12, 2019 Jill McCauslin 2 Comments

Episode #45 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Podcast Filed under: #Adventure, #Denise Wakeman, #Travel

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