Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 14)
Seasonal and Life Changes be

Seasonal and Life Changes

October 27, 2020
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Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation. Without many of the routines and goals from years past, it has been more challenging to maintain a strong mindset. Along with the challenges of pandemic, dealing with the change of season and life changes can add to the challenge. Jill and Chris discuss their struggles and strategies for coping. We discuss: • Races in real life • Grief • Emotional eating and feeling your feelings • Strength training • Intermittent fasting • Camping • Honey healing effects • Food allergens • Walking in nature • Injury • Yoga People react differently to seasonal and life changes and knowing yourself can help keep a steady hold on fitness habits and a...

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Keep It Moving with Juel Fitzgerald BE

Keep It Moving with Juel Fitzgerald

October 13, 2020
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Fit and Strong, Podcast

Episode 68 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 68, Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem: God's Treasured Possession." This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8, she was walking marathons and we followed up with her in episode #24 when she walked several half marathons. We discuss: Overcoming asthma and allergies Dealing with hospitalizations and medications Motivation and how she keeps it moving How she wrote her book - phases and characteristics of life issues Publishing a book during the pandemic Her book can be purchased on...

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Chemical Free Body with Tim James

Chemical Free Body with Tim James

September 22, 2020
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Fit and Strong, Podcast

Episode 67, Chemical Free Body with Tim James, of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Chemical Free Body with Tim James In episode 67, Jill and Chris spoke with Tim James about what he has discovered about health. After Tim James suffered from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. It was only after the untimely death of his younger brother that he finally decided to take action. Feeling charged with a duty to help others, he started sharing his knowledge with anyone that would listen. This led him to producing...

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Running, Strength Training and Yoga with Ren Powell - BE

Running, Strength Training and Yoga with Ren Powell

August 25, 2020
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Fit and Strong, Podcast

Episode 65 of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 65, Jill and Chris interview Ren Powell who is a poet, playwright, translator, theater-maker and teaching artist/mentor. Ren lives an active lifestyle and enjoys running, strength training and yoga. A native Californian, she is now a Norwegian citizen settled on the west coast of Norway. Chris and Jill met Ren when she joined the Becoming Elli private Facebook group and have gotten to know her better. They decided that other Fit Strong Women Over 50 podcast listeners would enjoy hearing how she stays strong and fit. During this episode of the Fit Strong Women Over 50 podcast they discussed: Her favorite running distance and...

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Building Strength after Menopause BE

Building Strength After Menopause with Marcia Kadens

August 11, 2020
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Building Muscle, Podcast

Marcia Kadens - 64  – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 64, Jill and Chris interview Marcia Kadens, a fitness enthusiast who has run 14 full marathons, including the Six World Marathon Majors as well as hundreds of shorter races. In this episode she discusses how her running schedule has changed after 50, her thoughts and tips for building strength after menopause, and nutrition tips. Marcia is a Chicago-area mom of two teenaged daughters. She shares training and fitness tips as well as healthy recipes on her blog, Marcia's Healthy Slice, and she shares workouts designed for women of a "certain age" on the Marcia's Healthy Slice YouTube Channel. Marcia ran middle school...

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workouts and masks

Workouts and Masks

July 28, 2020
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Fit and Strong, Podcast

Workouts and Masks - Episode 63 of the Fit Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 63 of the Fit Strong Women Over 50 podcast, Jill and Chris discuss workout challenges while away from home due to care-giving. We found some ways to get some strength training without traditional weights Workouts Some of the recreational activities that we discuss are also work outs. One of our community members has been enjoying wind surfing, which is a huge workout, but probably more rare among our listeners. We have been hiking, walking and biking. We discuss: Staying fit and strong mentally with the added weight of corona restrictions. Keeping positive and how it is similar to marathon training. Food and what...

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Improving as an Endurance Athlete Jess Elliott

Improving as an Endurance Athlete: Jess Elliott

July 14, 2020
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Improving as an Endurance Athlete -  Jess Elliott Episode 62 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Fit Strong Women Over 50 – Episode 62 -  Jess Elliott Jill and Chris talk with Jess Elliott, owner of TAG Performance, a Sports Performance Coaching & Education company, located in Boulder, Colorado. Angie Ridgel and Pam Semanik, who talked about performance training in episode 44, met Jess at a conference and recommended that we speak to her. It was a great suggestion. Improving as an Endurance Athlete Jess has an extensive coaching background in strength and conditioning, working with athletes of all ages and backgrounds, from high school students to professional athletes. In this episode, we start off by discussing strength and conditioning for endurance athletes and then move...

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Improving as an Endurance Athlete Jess Elliott

Living the Keto Lifestyle with Daisy Brackenhall

June 23, 2020
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Fit and Strong, Podcast

Living the Keto Lifestyle with Daisy Brackenhall - episode 61 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 61, Jill and Chris talk with Daisy Brackenhall, also known as the Keto Woman. She is a delightful person who is extremely knowledgeable about living the keto lifestyle. Daisy is a Brit who has been living in rural France for the past 15 or so years. She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats. Daisy is a podcaster and produces two weekly podcasts. In the Keto Woman podcast Daisy...

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Tai Chi & Qigong with Nancy Gardner - 60 be

Tai Chi & Qigong with Nancy Gardner

June 9, 2020
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Tai Chi & Qigong with Nancy Gardner – Episode 60 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 60, Jill and Chris talk with Nancy Gardner, a certified instructor of Qigong, Tai Chi and other martial arts. Nancy is all about movement. And she LOVES to move...

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The Perfect Balance with Pam Sherman - 59 be

The Perfect Balance with Pam Sherman

May 26, 2020
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Fit and Strong, Podcast

The Perfect Balance with Pam Sherman - Episode 59 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 59 of the Fit Strong Women Over 50 podcast, Jill and Chris talk with wellness specialist Pam Sherman about she stays fit and strong and how she helps others become fit and strong. Pam Sherman has been involved in fitness/wellness as a coach and trainer for more than 20 years. Now, she is the CEO and founder of The Perfect Balance, a seven time author, an international motivational speaker, and a coach. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin! After...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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