Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Healthy Immune System Tag

Becoming Elli / Posts tagged "Healthy Immune System"
Improve your healthy immune system Dr. Victoria Shaw BE

Improve Your Healthy Immune System with Dr. Victoria Shaw

Improve Your Healthy Immune System - Episode 57 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode #57, Jill and Chris talk with Dr. Victoria Shaw about self care to help you improve your healthy immune system. This episode is particularly helpful and timely since we are in the middle of the the COVID-19 pandemic. She has an extensive educational background: Dr. Shaw received her Doctorate of Nursing Practice from Case Western Reserve University, her Master of Science in Nursing from University of Wisconsin-Madison, and her Bachelor of Arts from Pennsylvania State University. She also has additional credentials and certifications from the Institute for Integrative Nutrition, Cornell University, Princeton Biofeedback Center, and the Center for Mind Body Medicine...