Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 12)
Triathlon Fanatic and World Record Holder Susan Haag - 87 be

Triathlon Fanatic and World Record Holder Susan Haag

July 27, 2021
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Fit and Strong, Fitness, Marathon, Podcast

Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 87, Jill and Chris talk with triathlon fanatic and world record holder Susan Haag. Susan is an attorney who lives in Jacksonville, Florida. She has been running triathlons since 1990 and Ironman races since 2002. Susan Haag is the 1st woman in the world to complete 100 '140.6' races, what’s often called an Ironman distance. An Ironman race is a triathlon consisting of a 2.4-mile swim, 112-mile bicycle ride and a 26.22-mile run. Susan's currently at 125 & has more on the calendar. During law school, Susan joined a gym and started working out, running, and biking. After seeing a flyer at her gym, she...

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Fit After 50 Forever Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

July 13, 2021
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Fit and Strong, Half Marathon, Marathon, Mental Health, Motivation, Podcast

Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50. Lisa Bartlett is an active member of the Becoming Elli community. Last year she began to tell us about training for a marathon but then she ended up having to run it virtually because of the pandemic. She persisted and ran the race and even won first place in her age group. Lisa Bartlett is a 53-year old mom to a 10-year old daughter and special needs teenager, and has a busy real estate business. Lisa was never athletic growing up. Her...

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Healthy Aging with Gail Lind podcast episode 85

Aging Strong with Gail Lind

June 22, 2021
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Fit and Strong, Fitness, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 85, Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights. She starting working out, became a personal trainer and class instructor at Anytime Fitness in Alabama. Gail offers insights and inspiration to women about aging strong in the second half of their life. We discuss: How being fit changes aging Benefits of getting fit How she started How she got off the "treadmill to nowhere" How she changed her workout after she hit a plateau What changed her life - physically, emotionally psychologically "You got one body" What inspires her to keep aging strong How she revised...

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10 Tips for Healthy Eating Motivation

June 8, 2021
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Fit and Strong, Food and Drink, Podcast, Weight

Episode 84 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 84 of the Fit Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss motivation for healthy eating. We all know that losing weight is hard, but many of us in the Becoming Elli community are committed to keeping the weight off means by maintaining a healthy eating lifestyle. During this episode we discuss healthy eating motivation: Set a Goal Anticipate your weaknesses Plan your food Prepare and Prep ahead Weigh and track progress Swap out for healthier choices Find a friend/community Keep it simple Make routines Use a mantra During other podcasts we've talked with nutritionists, dietitians and women who have lost...

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healthy Living 2021

Healthy Living 2021 with Chris and Jill

May 25, 2021
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Fit and Strong, Podcast

Episode 83- Healthy Living 2021 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021. Topics covered: Our dogs- Penny and Peanut Walking to get more steps Strength training at the gym Getting back into a routine Healthy eating The veggie challenge 2021 Effective sleep routines ...

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Nutrition for Women Over 50 with Kristin Kirkpatrick BE

Nutrition For Women Over 50 with Kristin Kirkpatrick

May 11, 2021
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Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 82, Jill and Chris talk about nutrition for women over 50 with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning Dietitian. Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News and the Dr. Oz show. She has contributed to several national newspapers and magazines such as The New York Times, Wall Street Journal, TIME, and Runners World. The Huffington Post named Kristin “one of 35 diet and nutrition...

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Beyond the Diagnosis with Dr. Kylie Burton

April 27, 2021
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Fit and Strong, Podcast

Episode 81 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP,  an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. You'll want to grab a copy of your lab results when you listen to this podcast episode. Dr. Kylie discusses many interesting facts about why you may be feeling a certain way, even when your lab results come back within the normal range and what she suggests her patients do to improve how they are feeling. Besides helping patients, she teaches practitioners (of all backgrounds), how they...

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Couch to Active with Lyn Lindbergh

Couch to Active with Lyn Lindbergh

April 13, 2021
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Fit and Strong, Podcast

Episode 80 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 80, Jill and Chris interview Lyn Lindbergh, an expert at creating real change in people's lives. Lyn deals with three chronic health issues, but still she gets out and exercises every day. Those health issues fuel her compassion for people and her understanding of what it really takes to get moving when life gets in the way. Even with her physical challenges, she has completed the Seattle to Portland 200-mile ride six times, and has completed multiple half-marathons, 10 triathlons, and countless 5K runs. Lyn Lindbergh is the author of the book COUCH to ACTIVE: The Missing Link that Takes You from Sedentary to...

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Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021
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Building Muscle, Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer, speaker, and author of Lift Like a Girl and The 100-Day Reclaim. She has a BS in Exercise Physiology from the University of Louisville. Through her popular blog and online coaching courses, Nia has helped thousands of women look beyond “quick weight loss” and discover the amazing body they never knew they had. During the conversation, we discuss: * Getting started...

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Done With Dieting with Elizabeth Sherman

Done With Dieting with Elizabeth Sherman

March 9, 2021
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Fit and Strong, Podcast

Episode 78 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 78, Jill and Chris talk with Elizabeth Sherman about the problems with dieting and willpower. Elizabeth is a life and weight loss coach who works with women in mid-life to lose weight and feel better through managing easy to do, sustainable habits: diet, exercise, sleep, and stress management. Using certain cues, including cravings, hunger, energy, stress (mood), and sleep, she helps individuals design the right health program for their body and lifestyle, and address obstacles and barriers. "We can achieve optimal health; which leads to better energy, focus, productivity, relationships, and happiness in our lives." Elizabeth is a Chicago native, who now lives in Puerto Morelos Mexico and...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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