–Episode #50: Getting and Staying Fit After 50
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In episode #50, Jill and Chris discuss what it takes to stay fit and strong after 50. We talk about eating habits, exercise routines and finding the motivation to get and stay fit.
In this episode we interview each other about:
- What it takes to not gain the weight back after losing it
- Favorite meals and go-to recipes
- Timing of meals
- Style of eating
- Favorite exercise routines
- Increasing happiness
- Things we’ve learned from the experts
- What foods we avoid
- How to stay motivated
We invite readers and listeners to let us know what works for them: leave a comment below, email us at firstname.lastname@example.org or jill@becomingelli. If you prefer to leave a voicemail, call 330-970-6662. We appreciate our Becoming Elli community!