Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 19)

Staying Fit through Running with Loretta Harland

September 25, 2018
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Fit and Strong, Podcast

Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Loretta Harland has completed 21 marathons, qualified twice for Boston and was on a winning 8-person relay team (all women) for the Burning River 100. "Being fit and feeling healthy means everything as far as our happiness everyday and hopefully adding some longevity to our lives." Staying Fit through Running She started running in high school, but it was in her 20's that she started challenging herself to run longer distances. Loretta ran her first marathon when she was in her 30's. Now that she is in her 50's, she is competing in triathlons (swim, bike, run.) In June, she won her age division, in her...

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The-Pros-and-Cons-of-the-Elliptical

Pros and Cons of the Elliptical

September 10, 2018
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Fit and Strong, Fitness, Podcast, Product Review

Podcast Episode 17 - Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Controversy surrounding the Elliptical was started inadvertently in Episode #5 when Brian Kennel mentioned his thoughts on the Elliptical.  In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the elliptical for women over 50. In this episode you will hear: The pros and cons of the Elliptical Machine What to use instead of the elliptical Mistakes people sometimes make How to get a great workout on the elliptical Why some people do not recommend the elliptical for women over 50 Experts interviewed include: Sara Renard has her Group Fitness Instructor Certification...

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Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018
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Fit and Strong, Podcast, Weight

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In today’s podcast, we talk with Karen Parrott, a popular blogger who writes about her weight loss journey and how to maintain weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety by abstaining from sugars, grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with a Primal Blueprint lifestyle. If you’re wondering what exactly all that means, we get Karen to define this and describe her way of eating in more detail. How Karen Lost Weight Karen Parrott is a 52 year old Licensed Medical Technologist living in Carlsbad, CA. She began gaining excess weight as a child and struggled with...

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Health Coach, Personal Trainer, and All-Around Athlete Stacy Rhea

August 14, 2018
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Fit and Strong, Podcast

Episode #15 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In this podcast, Chris and Jill discuss the 150-mile bike ride Chris rode this summer and their training efforts over the summer. They also talk with Stacy Rhea, a health coach and personal trainer, who participates in all kinds of sports. In her 20’s, Stacy was like many of us. She drank, she ate whatever she wanted, and had no knowledge about healthy living or eating. She also smoked starting at the age of 13. When her father had to have quadruple bypass surgery, Stacy decided to make changes in her own life. Stacy’s journey into health and fitness began with body building where she began to realize the power...

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Getting Past Negative Voices Women Over 50 Podcast

July 24, 2018
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Fit and Strong, Podcast

Episode #14 of Becoming Elli - Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Do you ever have a day when you are just not “feeling it?” When it is a struggle to stay positive, to stay on the healthy side of eating, or to stay on your workout schedule? Ever had a day when the negative voices in your head comes up with lots of excuses and faulty reasoning? Or a well-meaning comment from a friend or family member hits you wrong? In today’s podcast Jill and Chris talk through some situations where voices of doubt may creep in and impair your...

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Healthy Eating for Women over 50 with Becca DeVenzio

Healthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio

July 10, 2018
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Fit and Strong, Podcast

Healthy Eating for Women Over 50 - Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS What is Healthy Eating? In today's Becoming Elli Podcast for fit strong women over 50 Jill and Chris talk with nutrition expert Becca DeVenzio. Becca is extremely passionate about helping people to reach the goals they set for themselves and believes that living a healthy lifestyle can really change a person’s life. Her love of fitness and nutrition started at a young age when she began dancing in elementary school. Throughout high school her interest for health continued to grow, so when she started college at Kent State...

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Balance and Mobility Expert Jill Rango Podcast

Improving Balance and Mobility with Jill Rango

June 26, 2018
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Fitness, Podcast

Becoming Elli Podcast Episode Number 12 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Stitcher | Tunein | Spotify | RSS Jill McCauslin and Chris Brown talk with Jill Rango, a balance and mobility expert, on Episode 12 of the Becoming Elli Podcast. She became a FallProof certified instructor in 2009 from the Center for Successful Aging, developed by Dr. Debra Rose, who was recognized by the National Council on Aging as one of seven programs nationwide that promotes a healthy, active lifestyle. "It is never to late to improve your balance...

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Race Recap of the 2018 Cleveland Half Marathon

June 12, 2018
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Fit and Strong, Half Marathon, Podcast, Races, Weight

Becoming Elli Podcast Episode Number 11 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS In Podcast #11 of Becoming Elli, Jill and Chris share their experiences with the Cleveland Half Marathon. Running 13.1 miles with less training than they would have liked, Jill and Chris found that changing expectations made for a fun event. Listen today to hear about: * Expo * Parking * Expectations and attitude * Weather and what to wear * Running the 13.1 mile course through downtown past the stadiums, into the Flats, up into Tremont, past Ohio City, down through Gordon Square and finishing in Public Square * The food and the medal * Fun in the Beer Garden and listening to live music [caption id="attachment_1458" align="aligncenter" width="945"]...

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How Nancy Jasperse Lost Over 150 Pounds and Kept It Off for Two Years

May 22, 2018
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Podcast

How Nancy Jasperse lost over 150 pounds and has kept it off for Two Years Episode #10 of the Becoming Elli Podcast http://traffic.libsyn.com/becomingelli/How_Nancy_Jasperse_Lost_over_150_Pounds_and_Kept_It_Off_for_Two_and_a_Half_Years.mp3 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS “Love Yourself more. Love yourself more to take care of yourself before others.” “My mother’s death scared me into weight loss research.” “Forgive yourself when you make mistakes and start over. Every day is a new day. Move past it.” In Episode # 10 of the Becoming Elli Podcast, Jill and Chris interviewed Nancy Jasperse about: Her struggles with weight Yo Yo dieting as a teen, into college and gaining weight through 3 pregnancies How she cleaned up her lifestyle What she eats now to maintain the weight...

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Getting Healthy - Melanie Hinde

Interview with Melanie Hinde – Getting Healthy

May 8, 2018
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Fit and Strong, Podcast

Getting Healthy: Interview with Melanie Hinde - Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight following a major health issue. In Episode #9 of Becoming Elli, Melanie joins Jill and Chris to discuss her journey to health and fitness. Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS Getting Healthy While dealing with health issues, Melanie is working to be fit and strong.  Her inspirational story provides listeners with motivating discussion. Listen as we discuss: Her thoughts on eating a Mediterranean diet for weight loss How she stays motivated throughout her health issues What she does to work out with her pacemaker implanted to treat her heart condition What she shares with other...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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