Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…
Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…
Gut Health – Podcast episode #70 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play…
I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…
It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…
I never really thought I’d be writing a post about tuna and sardine salad. The mind is a funny thing.…
Here’s how I made an easy coconut red curry chicken. I used the ingredients I had on hand and came…
It’s been a crazy summer for me and I’m having a difficult time keeping healthy routines because life is getting…