I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…
What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…