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Category: Food and Drink

Brussels Sprouts and Kale Salad

Brussels Sprouts and Kale Salad

October 15, 2020 Jill McCauslin Leave a comment

I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge
Cabbage, Potato, and Sausage soup

Cabbage, Potato, and Sausage Soup in the Instant Pot

October 8, 2020 Jill McCauslin Leave a comment

It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #kielbasa, #soup, cabbage
tuna and sardine salad

Tuna and Sardine Salad

September 10, 2020 Jill McCauslin 6 Comments

I never really thought I’d be writing a post about tuna and sardine salad. The mind is a funny thing.…

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Posted in: Food and Drink, Recipes
Easy Coconut Red Curry Chicken

Easy Coconut Red Curry Chicken

September 1, 2020 Jill McCauslin 1 Comment

Here’s how I made an easy coconut red curry chicken. I used the ingredients I had on hand and came…

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Posted in: Food and Drink, Recipes

Keeping Healthy Routines When Life Gets in the Way

August 8, 2020 Chris Brown 3 Comments

It’s been a crazy summer for me and I’m having a difficult time keeping healthy routines because life is getting…

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Posted in: Fitness, Food and Drink
Fit and Strong on a Road Trip

Can You Be Fit and Strong on a Road Trip?

June 25, 2020 Jill McCauslin 2 Comments

I’ve had to make a few trips out of town this year and I’m wondering if it’s possible to be…

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Posted in: Fit and Strong, Fitness, Food and Drink
Cooking Cabbage in the Instant Pot

Cooking Cabbage in the Instant Pot

June 14, 2020 Jill McCauslin 2 Comments

Cooking cabbage in the Instant Pot is so quick and easy. This recipe is perfect for nights when you need…

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Posted in: Food and Drink, Recipes, Veggie Challenge Filed under: cabbage
Big Ass Salad from Pam Sherman

Pam Sherman’s Big Ass Salad

May 25, 2020 Chris Brown 3 Comments

Are you wondering about the Big Ass Salad? During our recent podcast interview with Pam Sherman, she mentioned that she…

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Posted in: Fit and Strong, Food and Drink, Recipes
eating healthy during uncertain times

Eating Healthy during Uncertain Times

March 29, 2020 Chris Brown Leave a comment

I am finding it difficult to eat healthy and keep my protein, carbohydrate and fat levels in the right amount.…

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Posted in: Fit and Strong, Food and Drink, Veggie Challenge
cabbage soup

Cabbage Soup is Lunch of Choice

March 5, 2020 Jill McCauslin 2 Comments

I am having cabbage soup for lunch today. I made a large batch of soup a few weeks ago and…

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Posted in: Food and Drink, Recipes, Veggie Challenge Filed under: #soup, #veggiechallenge, cabbage, vegetables

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