Eat The Rainbow is a new 2024 challenge for the Becoming Elli Community and the Fit Strong Women Over 50…
Many of us are preparing for upcoming holidays. That means it’s time for decorating, meal cooking, gift shopping, social calendar…
#142 Better Health and Wellness through Nutrition with Sarah Koszyk Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts…
I must say that one of my favorite foods is eggs. They are delicious, nutritious and versatile! For many people,…
What are prebiotics? How are they different from probiotics? We hear about both but it’s not always clear how they…
I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled…
I had an awesome lunch over the weekend of veggies with protein. It was delicious. It seems like all the…
#134 Fit, Fierce, & Fabulous with Karín Feltman Download | Play in New WindowPlease Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora |…
I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…
I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…