Changing Habits and Behaviors with Lisa Goldberg
179 – Changing Habits and Behaviors with Lisa Goldberg
In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She holds a master’s degree in Clinical Nutrition from New York University.
Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabotaging eating patterns and change their unhealthy relationship with food by making cognitive habit and behavioral changes. Through this mindshift work they lose their unwanted weight and learn how to keep it off for good.
She coaches her clients remotely in the U.S and around the world.
Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon.
We discuss:
- Hormones and metabolism after age 50
- The important role of mindset and habits
- Dealing with emotional eating during times of stress
- How she helps her clients maintain a weight loss
- Carbs, proteins and the role of macros
- Her opinion on intermittent fasting
- The role of exercise
Links:
website: www.LisaGoldbergnutrition.com
Facebook: https://www.facebook.com/NutritionistLisaGoldberg
Instagram: https://www.instagram.com/lisagoldbergnutrition/
LinkedIn: https://www.linkedin.com/in/healthcoachllc/
Book: Food Fight
Linktree: https://linktr.ee/LisaGoldbergNutrition
Partner Podcast for May 2025
Late Bloomer Living Podcast with Yvonne Marchese
If you like listening to our podcast, then you might enjoy the Late Bloomer Living Podcast, hosted by Yvonne Marchese.
Every Wednesday she brings you inspiring stories of reinvention from people over 40 and expert advice on navigating the challenges of aging to help you embrace your next chapter with playfulness, courage, and curiosity. Whether you’re launching a new career, embracing an empty nest, or simply looking for more joy and fulfillment, this show will empower you to take bold steps toward the life you truly want.
