Jill and I are having so much fun building the community of Becoming Elli, interviewing guests for our Fit Strong…
Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…
Sunday lunch: Lightly sautéd the veggies to put on top of my chopped spinach and kale greens. Added olive oil,…
I did the Terrain Race in Cleveland last Saturday. I signed up for this 5K race after the coaxing by…
It’s been just over a year since the Twinsburg Duathon and I’m getting ready for another race activity this morning.…
Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google…
This week was a vacation with my family at the beach in North Carolina. Each day I tried to make…
Typically we don’t think about sleep, or the quality of sleep when we talk about being fit and strong, but…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50…