Fitness Challenge Recap
Recently, I participated in my gym's fitness challenge. I was nervous about signing up because I felt like my training had been erratic this year due to injury and traveling but when I saw the list of activities, I decided to give it a try. Fitness Challenge We had one minute to complete the exercises with two minutes of rest in between. Here's what we had to do: Row on the rowing machine Push ups, as many as possible. Women over 50 did modified push ups. Dumbbell Farmer's Carry. Women over 50 carried a pair of 30 pound dumbbells. A running agility test. The goal was to do it as quickly as possible. Dead lift four different bars with progressively heavier weights. Women over 50 lifted 75, 105,...