I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
So now I’m adding vegetables to breakfast? Really? Why? Recently, I attended a talk by a local doctor and a…
Scrambled eggs with vegetables is just about the easiest breakfast imaginable. The only thing easier would be omitting the vegetables…
I’ve been making a breakfast smoothie frequently for the past few months. I seem to go in cycles on smoothies.…
Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
We enjoyed a veggie salad at Lake Erie. This time I cheated a little. Once again I made my famous…
When temperatures soar into the mid 90’s and the humidity feels so thick you can cut it with a knife,…
Cucumber Tomato Quinoa Salad is great when you’re in the mood for a summer salad and perfect for the #VeggieChallenge!…
I consider a big part of Becoming Elli to be taking on new challenges. Some are physical, some are mental.…
Chris and I talked about the role of discipline in fitness in our podcast episode 35 of Fit Strong Women…