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Month: July 2019

Getting Back into the Groove

Getting Back into the Groove

July 27, 2019 Chris Brown 2 Comments

I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…

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Posted in: Fit and Strong, Motivation, Veggie Challenge, Work Outs
adding vegetables to breakfast

Adding Vegetables to Breakfast

July 25, 2019 Jill McCauslin Leave a comment

So now I’m adding vegetables to breakfast? Really? Why? Recently, I attended a talk by a local doctor and a…

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Posted in: Fit and Strong, Food and Drink, Veggie Challenge Filed under: #breakfast, #veggiechallenge, vegetables
scrambled eggs with vegetables

Scrambled Eggs with Vegetables Recipe for Veggie Challenge

July 24, 2019 Jill McCauslin Leave a comment

Scrambled eggs with vegetables is just about the easiest breakfast imaginable. The only thing easier would be omitting the vegetables…

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Posted in: Food and Drink, Recipes, Veggie Challenge
breakfast smoothie

Breakfast Smoothie Recipe Veggie Challenge

Jill McCauslin Leave a comment

I’ve been making a breakfast smoothie frequently for the past few months. I seem to go in cycles on smoothies.…

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Posted in: Fit and Strong, Recipes, Veggie Challenge Filed under: kale, protein powder, smoothie

Protein Bars of 2019 Podcast

July 23, 2019 Chris Brown 2 Comments

Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…

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Posted in: Fit and Strong, Podcast Filed under: comparing protein bars, Protein, Protein bars
veggie challenge

Veggie Salad at Lake Erie – #VeggieChallenge

July 21, 2019 Chris Brown Leave a comment

We enjoyed a veggie salad at Lake Erie. This time I cheated a little. Once again I made my famous…

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Posted in: Veggie Challenge Filed under: #veggiechallenge

How to Beat the Heat

July 20, 2019 Chris Brown 2 Comments

When temperatures soar into the mid 90’s and the humidity feels so thick you can cut it with a knife,…

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Posted in: Fit and Strong, Fitness Filed under: Beat the heat, staying cool
cucumber tomato quinoa salad

Cucumber Tomato Quinoa Salad – Veggie Challenge

July 15, 2019 Chris Brown Leave a comment

Cucumber Tomato Quinoa Salad is great when you’re in the mood for a summer salad and perfect for the #VeggieChallenge!…

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Posted in: Fit and Strong, Veggie Challenge
Meeting new challenges zip lining in Utah

Taking on Some New Challenges

July 13, 2019 Chris Brown Leave a comment

I consider a big part of Becoming Elli to be taking on new challenges. Some are physical, some are mental.…

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Posted in: Fit and Strong, Hiking
role of discipline in fitness

The Role of Discipline in Fitness

July 11, 2019 Jill McCauslin Leave a comment

Chris and I talked about the role of discipline in fitness in our podcast episode 35 of Fit Strong Women…

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Posted in: Fit and Strong

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