The weather forecast was supposed to be the low 90’s today and my bike group has a long bike ride…
Tired of running on roads? Want something a bit different? Try trail running. In Becoming Elli podcast episode 12, Jill…
Becoming Elli Podcast Episode Number 12 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…
Once a year I play softball, hop around inside a burlap sack, try to run/walk with a partner with one…
Ready for a race recap of the Good Hops 5K Beer Run 2018? It was a fun but very hot…
Have you noticed people running and biking with kinesiology tape on their legs, ankles, knees or shoulders? Ever wondered if…
Today I signed papers to put my house up for sale and so, yes, I’m dealing with stress. It’s a…
Becoming Elli Podcast Episode Number 11 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…
Last Sunday I learned a few things about myself when I did the 2018 Twinsburg Duathlon. My race recap of…
Do I need a rest day? And if I do, what exactly is a rest day? We keep hearing all…