Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…
What is Orthopedic Massage? Last year I discovered the wonders of orthopedic massage. I spent several months last winter dealing…
Today’s recipe as part of the Becoming Elli Veggie Challenge is Kohlrabi Slaw. This is not only a new recipe…
Bean and Vegetable Reunion Salad This salad was made for the family reunion I attended on Saturday. Of course I…
Jill and I are having so much fun building the community of Becoming Elli, interviewing guests for our Fit Strong…
Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…
What does it mean to have health at every size? Podcast #36 Becoming Elli Community Download | Play in New…
Sunday lunch: Lightly sautéd the veggies to put on top of my chopped spinach and kale greens. Added olive oil,…
I did the Terrain Race in Cleveland last Saturday. I signed up for this 5K race after the coaxing by…
It’s been just over a year since the Twinsburg Duathon and I’m getting ready for another race activity this morning.…