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Category: Recipes

zucchini from the garden

Eating Zucchini from the Garden

July 5, 2022 Chris Brown 3 Comments

I love fresh vegetables from garden, especially zucchini from the garden! It’s fun to watch them grow and I don’t…

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Posted in: Fit and Strong, Recipes
Roasting Eggplant in the Air Fryer

My Roasting Eggplant in the Air Fryer Experiment

March 10, 2022 Jill McCauslin Leave a comment

If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #airfryer, #eggplant, #healthyrecipe, #veggiechallenge, vegetables
Spicing Up Bland Vegetable Soup

Spicing Up My Bland Vegetable Soup

November 11, 2021 Jill McCauslin Leave a comment

I made a pot of vegetable soup the other day using my Instant Pot. My son and daughter-in-law were coming…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #soup, #veggiechallenge
Salmon and sardine patties

Salmon and Sardine Patties Recipe

June 24, 2021 Jill McCauslin Leave a comment

I love salmon patties. They’re quick and easy and taste great. I was trying to figure out how to get…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #2021VeggieChallenge, #recipe, salmon, Sardines
Green Goodness Salad Dressing

Green Goodness Salad Dressing

April 1, 2021 Jill McCauslin Leave a comment

You’re going to like this Green Goodness Salad Dressing.  I recently reviewed the Wild About Greens cookbook by Nava Atlas…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #greens #NavaAtlas, #saladdressing, #veggiechallenge

Food and Activity during the Ides of March

March 15, 2021 Chris Brown 1 Comment

Mid-March is a fun time of year for me. The 15th is called the Ides of March (which is supposed…

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Posted in: Fit and Strong, Fitness, Recipes, Veggie Challenge
A Variation on the Frittata

A Variation on the Frittata

March 4, 2021 Jill McCauslin Leave a comment

I decided to provide you with a variation on the frittata. Chris posted her pepper frittata recipe the other day…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #frittata
Quick and Easy Vegetable Ramen Soup

Quick and Easy Vegetable Ramen Soup

February 25, 2021 Jill McCauslin Leave a comment

When I’m talking about quick and easy vegetable ramen soup, I don’t mean the cheap packets of ramen I used…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge
spices help me to maintain a healthy weight

Spices Help Me to Maintain a Healthy Weight

February 21, 2021 Chris Brown Leave a comment

Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #maintainingweightloss, healthy weight, Maintaining Weight Loss, spices
chicken salad with two cucumbers

Chicken Cucumber Olive Salad

February 13, 2021 Chris Brown Leave a comment

I am loving my new creation of cucumber chicken salad! What is your favorite way to make Chicken Salad? I…

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Posted in: Fit and Strong, Recipes, Veggie Challenge Filed under: #veggiechallenge, cucumber chicken salad

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