Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Recipes

Becoming Elli / Recipes (Page 8)

Adding Protein to Salads

I love salads, but find that I am hungry just a few hours after eating a huge salad if I don't have some protein in them. Grilled chicken is my "go to" for adding protein when I eat out at a restaurant, but at home, when I'm cutting vegetables for a salad, I try to find other ways to add some protein. One easy way is to add some beans. I call this Cucumber and Kidney Bean Salad a protein salad because I added a 15 oz can of drained kidney beans. There are only 6 ingredients - with one "surprise" ingredient in the dressing that I bet you haven't tried lately. [caption id="attachment_577" align="alignright" width="350"] Protein salad with celery, cucumbers and kidney beans.[/caption] Salad: Cucumber - sliced and quartered Celery...

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Berries and Cream

This is a super easy dessert. You can modify it by changing the fruit or using a different cream. ½ cup frozen berries ¼ cup heavy whipping cream or full-fat coconut milk Pour the cream over the berries and serve. You can also throw the berries and cream in a blender and make a sorbet-type dessert. I used a pretty glass and made it like a parfait. Very yummy. You could probably make this with lower fat milks and could use nut milks. The higher fat, though, makes this taste very rich. Cashew cream might be a real treat. I used mixed berries but any kind of frozen berries would work. If you try this, take a picture and let us know what you used....

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Lentil Stew with Veggies

Lentil Stew Ingredients: Lentils Garbanzo beans Kidney beans Carrots Kale Spiced with dill Cooked on low/ slow so flavors mesh. I find that Kale stalks are good if they are cooked thru and not crunchy.  Start by soaking the lentils. Then cut up the kale into bite size pieces. This was much lunch yesterday!...

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