#151 – Get More Fit with Kathy Murray Download | Play in New Window | Scroll down for podcast appsKathy…
#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode…
Preventing Dementia with Mitchell and Emily Clionsky – 149 In episode 149, Jill and Chris talk with Emily and Mitchell…
148 – Avoiding Menopause Weight Gain with Amy Wilson Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional,…
147 – From Wheelchair to Weightlifting Podium with Kim Rahir Kim Rahir is a 60-year-old mother of three who was…
#146 – Midlife Mindset and Wellness with Heike Yates In episode 146, Jill and Chris talk with Heike Yates, a…
The Fit Strong Women Over 50 Podcast is one of the best podcasts for women over 50 to listen to…
#145 – Lessons Learned for Healthy Living with Chris and Jill In episode 145, the hosts of Fit Strong Women…
144 – Reinventing Ourselves with Wendy Battles In episode 144, Jill and Chris talk with Wendy Battles,the host of the…
#143 – Becoming Fit and Strong Using a Movement Practice with Diane Allen Download | Play in New Window Please…