Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Posts tagged "#CrossFit"
Encore Presentation - Inspiring Stories of Fit Strong Women Over 50

Encore Presentation: Inspiring Stories of Fit Strong Women Over 50

153 - Inspiring Stories - featuring Wendy Rivard Download | Play in New Window In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31 "Running and Staying Healthy with Wendy Rivard". We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the inspiring stories from her. Wendy is a primary care pediatric nurse practitioner and has been a nurse for 40 years. She loves to run, travel, and also does CrossFit and water skis. We talk about a variety of challenges and ways she has overcome them. Today she told me her new motto is “Don’t count me out!” We discuss: Cross...

Review of Brute Women Showdown

Review of Brute Women Showdown

Here's my review of Brute Women Showdown. I know we've talked about listening to podcasts and watching TV while on the treadmill. Cardio activities, especially indoor cardio activities, can be pretty boring. It helps to find things to occupy your mind. Last year I was doing a challenge at my gym. We had to do swimming, biking, and running at the same distance as an Ironman race. Fortunately, we had four to six weeks to accomplish this goal and didn't have to do an actual Ironman event. I was looking around for ways to occupy myself while riding the stationary bike and came across Brute Women Showdown, a competition hosted by Brute Strength Training.. I'm not sure about that name but I loved watching the program. It...