Healthy Living with Alicia Jones
#159 - Healthy Living with Alicia Jones Download | Play in New Window In episode 159, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, and Personal Training Specialist: Canfit-pro. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. We talked about some great prehab (before rehab) exercises and Alicia was kind enough to provide lots of video links to show examples of how to do these exercises: Video Exercise Links: The Essential Workout For Over...