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Category: Podcast

Quick Go to Dinners

Quick Go-To Dinners with Becoming Elli

February 11, 2025 Chris Brown Leave a comment

#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: go to dinners, quick dinners, quick go-to dinners
Losing 100 pounds and Finding Health with Karen Clark-Snitchler be 171

Losing 100 Pounds and Finding Health with Karen Clark-Snitchler

January 27, 2025 Chris Brown 2 Comments

#171 – Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined…

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Posted in: Fit and Strong, Podcast
Intro to Strength Training with Suzanne Fowler 170 - be

Intro to Strength Training with Suzanne Fowler

January 14, 2025 Chris Brown 2 Comments

#170 – Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular…

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Posted in: Fit and Strong, Podcast Filed under: intro to strength training
https://becomingelli.com/do-it-your-own-way-with-chris-and-jill/

Do It Your Own Way with Chris and Jill

December 24, 2024 Chris Brown Leave a comment

Episode 169 of the Fit Strong Women Over 50 podcast Download | Play in New Window In this episode, we…

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Posted in: Podcast

Find Your Passion and Stay Healthy with Pat Bissell

December 10, 2024 Chris Brown Leave a comment

Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with…

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Posted in: Fit and Strong, Podcast, Weight, Work Outs Filed under: #maintainingweightloss, #strength and conditioning, #turning 70, Tennis
Being Real Athletes with Coach Adina O'Neill podcast episode167

Being Real Athletes with Coach Adina O’Neill

November 26, 2024 Chris Brown Leave a comment

Download | Open in New Window In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head…

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Posted in: Fit and Strong, Podcast
Running Over 50 with Coach Henry Howard

Running Over 50 with Coach Henry Howard

November 11, 2024 Chris Brown Leave a comment

Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…

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Posted in: 5K, Fit and Strong, Half Marathon, Marathon, Podcast, Running
Life After Menopause with Nicki Williams

Life After Menopause with Nicki Williams

October 22, 2024 Chris Brown Leave a comment

#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with…

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Posted in: Fit and Strong, Podcast Filed under: hormones, life after menopause, menopause
Strengthening Mental Skills with Pat Spencer 164

Strengthening Mental Skills with Pat Spencer

October 8, 2024 Chris Brown Leave a comment

164 – Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris…

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Posted in: Fit and Strong, Mental Health, Podcast Filed under: #endurance athlete, strengthening mental skills, strong mental attitude
Pelvic Floor Health with Kim Vopni - 163 - be

Pelvic Floor Health with Kim Vopni

September 24, 2024 Chris Brown Leave a comment

163 – Pelvic Floor Health with Kim Vopni Download | Play in New Window In episode 163, Jill and Chris…

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Posted in: Fit and Strong, Podcast Filed under: pelvic floor health

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