So now I’m adding vegetables to breakfast? Really? Why? Recently, I attended a talk by a local doctor and a…
I’ve been making a breakfast smoothie frequently for the past few months. I seem to go in cycles on smoothies.…
Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
When temperatures soar into the mid 90’s and the humidity feels so thick you can cut it with a knife,…
Cucumber Tomato Quinoa Salad is great when you’re in the mood for a summer salad and perfect for the #VeggieChallenge!…
I consider a big part of Becoming Elli to be taking on new challenges. Some are physical, some are mental.…
Chris and I talked about the role of discipline in fitness in our podcast episode 35 of Fit Strong Women…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 37 of the Fit…
Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…
What is Orthopedic Massage? Last year I discovered the wonders of orthopedic massage. I spent several months last winter dealing…