Today in the US, it’s Thanksgiving so I’m going to share what I’m thankful for this year. Those of you…
Episode 95 – Ultra Kayaker Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible…
This week I have a lot of focus on family and food. It is Thanksgiving week and I’m texting lists…
I got a free 30 day subscription so I’m trying out the Peloton app. I don’t have the Peloton bike…
I made a pot of vegetable soup the other day using my Instant Pot. My son and daughter-in-law were coming…
Episode 94- Healing through Better Sleep Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…
While this past year has not been one with a lot of big activity for me, some of the routines…
I’d like to say that my return to boot camp class at my gym was a great success and that…
What could be better than running in the fall with my dog, Penny? It’s been several months now that Penny…
Episode 93 – Improving Brain Health Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…