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Author: Jill McCauslin

what-is-sustainable-fitness

What is Sustainable Fitness?

December 2, 2021 Jill McCauslin 3 Comments

I read a book a few years ago by a woman who was over 50 and lost a lot of…

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Posted in: Fit and Strong, Motivation
What I'm Thankful For This Year

What I’m Thankful For This Year

November 25, 2021 Jill McCauslin Leave a comment

Today in the US, it’s Thanksgiving so I’m going to share what I’m thankful for this year. Those of you…

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Posted in: Fit and Strong
Trying Out the Peloton App

Trying Out the Peloton App

November 18, 2021 Jill McCauslin Leave a comment

I got a free 30 day subscription so I’m trying out the Peloton app. I don’t have the Peloton bike…

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Posted in: Fit and Strong, Product Review, Work Outs Filed under: Peloton
Spicing Up Bland Vegetable Soup

Spicing Up My Bland Vegetable Soup

November 11, 2021 Jill McCauslin Leave a comment

I made a pot of vegetable soup the other day using my Instant Pot. My son and daughter-in-law were coming…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #soup, #veggiechallenge
Return to Boot Camp Class

My Return to Boot Camp Class

November 4, 2021 Jill McCauslin Leave a comment

I’d like to say that my  return to boot camp class at my gym was a great success and that…

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Posted in: Fit and Strong, Work Outs Filed under: boot camp, gym
Running in the Fall with My Dog

Running in the Fall with My Dog

October 28, 2021 Jill McCauslin Leave a comment

What could be better than  running in the fall with my dog, Penny? It’s been several months now that Penny…

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Posted in: Fit and Strong, Running Filed under: Towpath
Finding Inspirational Music

Finding Inspirational Music for My Running Playlist

October 21, 2021 Jill McCauslin Leave a comment

I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…

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Posted in: Fit and Strong, Motivation, Running Filed under: Inspiration, Playlist, Spotify
The Wonders of Bacon

The Wonders of Bacon

October 18, 2021 Jill McCauslin Leave a comment

I received an email from some website suggesting that I should write a blog post about the wonders of bacon…

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Posted in: Fit and Strong, Food and Drink
Towpath Half Marathon Race Recap

Towpath Half Marathon Race Recap

October 14, 2021 Jill McCauslin 4 Comments

Here’s the Towpath Half Marathon Race Recap before I forget the details.  It was a hard race for me but…

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Posted in: Fit and Strong, Half Marathon, Running Filed under: run-walk, running, Towpath Half Marathon
Training with a Run-Walk Program

Training with a Run-Walk Program

October 7, 2021 Jill McCauslin Leave a comment

I’ve been training with a Run-Walk program because I’m scheduled to run my half marathon this coming weekend. I signed…

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Posted in: Fit and Strong, Running Filed under: run-walk

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