Towpath Half Marathon Race Recap
Here's the Towpath Half Marathon Race Recap before I forget the details. It was a hard race for me but I managed to complete it. Towpath Half Marathon Race Recap I used the run-walk method that I used in training. I stuck with the three minutes of running and one minute of walking for the most part. There were some steep hills at the beginning and end of the race. They were tough so I found that my walking window was longer when I was going uphill, especially at the end of the race. I adjusted my running and walking time as I needed towards the end. My training had only gone up to ten miles so I found going the full distance to be a challenge. Fortunately,...
