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Author: Chris Brown

Healthy Living with Alicia Jones

Healthy Living with Alicia Jones

July 23, 2024 Chris Brown Leave a comment

#159 – Healthy Living with Alicia Jones Download | Play in New Window In episode 159, Jill and Chris talk…

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Posted in: Fit and Strong, Podcast Filed under: Healthy Living, Prehab
Food Finds with Chris and Jill 158

Food Finds with Chris and Jill

July 9, 2024 Chris Brown Leave a comment

#158 – Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: food finds
Mind Body and Soul with Elaine Glass

Mind Body and Soul with Elaine Glass

June 25, 2024 Chris Brown Leave a comment

#157 Mind Body and Soul with Elaine Glass Download | Open in New Window Scroll down for podcast apps In…

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Posted in: Fit and Strong, Podcast Filed under: from chaos to clarity, get quiet

The Power of Pushing Limits at Any Age with Gwendolyn Bounds

June 11, 2024 Chris Brown Leave a comment

#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down…

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Posted in: Fit and Strong, Podcast, Races, Running, Sleep Filed under: Not Too Late
Defeat Your Cravings with Dr. Glenn Livingston - 155

Defeat Your Cravings with Dr. Glenn Livingston

May 28, 2024 Chris Brown Leave a comment

155- Defeat Your Cravings with Dr. Glenn Livingston Download | Open in New Window Scroll down for podcast apps In…

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Posted in: Fit and Strong, Podcast Filed under: defeat your cravings
Strength Workout developed by Artificial Intelligence

Strength Workout developed by Artificial Intelligence

May 18, 2024 Chris Brown 2 Comments

Wondering what a strength workout developed by artificial intelligence might look like? I’ve been dabbling to figure out ways to…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: strength workout
Ageless Aging with Maddy Dychtwald

Ageless Aging with Maddy Dychtwald

May 14, 2024 Chris Brown 2 Comments

154 – Ageless Aging with Maddy Dychtwald Download | Play in New Window Informative and compelling, in episode 154 Jill…

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Posted in: Fit and Strong, Podcast Filed under: Agesless Aging
Encore Presentation - Inspiring Stories of Fit Strong Women Over 50

Encore Presentation: Inspiring Stories of Fit Strong Women Over 50

April 23, 2024 Chris Brown Leave a comment

153 – Inspiring Stories – featuring Wendy Rivard Download | Play in New Window In episode 153, we feature an…

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Posted in: Fit and Strong, Podcast Filed under: #CrossFit, running
Walking in sunshine with Peanut

Walking in Sunshine

April 16, 2024 Chris Brown Leave a comment

I’m finding the motivation to walk again after the winter. It’s definitely related to all the sunshine and new flowers…

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Posted in: Fit and Strong, Motivation
Adapting for Health with Maria Molvin

Adapting for Health with Maria Molvin

April 9, 2024 Chris Brown Leave a comment

#152 – Adapting for Health with Maria Molvin Download | Play in New Window | Scroll down for podcast apps…

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Posted in: Fit and Strong, Podcast Filed under: #EatingHealthy, FODMAPS, Healthy habits

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