181 – Amino Acids, Protein, and Creatine with Liz Plosser Download | Play in New Window In episode 181, we…
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
180 – Aging Playfully with Yvonne Marchese Download | Play in New Window In this vibrant and laughter-filled episode, we’re…
179 – Changing Habits and Behaviors with Lisa Goldberg Download | Open in New Window In episode 179, Jill and…
#178 – Metabolic Health and CGMs with Dr Paul Kolodzik Download | Play in New Window Jill and Chris interview…
#177 – Global Marathon Runner in her 70’s with Mary Newell Download | Play in New Window In episode 177,…
#176 – Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with…
#175 Better Choices for Better Healthspan with Sally Duplantier Download | Open in New Window Sally Duplantier is a gerontologist,…
#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…
Getting sleep for health and fitness is crucial for me. From time to time I ask myself, “What’s the MOST…