Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google…
This week was a vacation with my family at the beach in North Carolina. Each day I tried to make…
Typically we don’t think about sleep, or the quality of sleep when we talk about being fit and strong, but…
Regular readers may have noticed that I have missed posting lately. I guess the main reason is that there has…
In episode 33, Jill and Chris talk with Linda Brooks, about becoming a triathlete after retirement. Linda became active after…
Do you take the stairs or the elevator? The thing I like about stair workouts is that the act of…
I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…
Snap Peas are crunchy and delicious. Although the peas are inside, you can eat the pea pod as well. I…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 32 Jill and Chris interview Tammy Wise, a…
While I love vegetables, I wasn’t sure I wanted to try something very new for the Easter holiday. Loyal readers…