I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in…
Accountability and Consistency Equals Success – A Conversation with Kai Boyer – Episode 40 Download | Play in New Window…
If you’re new to podcasts, you may be interested in learning about the best podcast episodes for women over 50.…
Strava App Review On most of my bike rides, before we even leave the parking lot, someone invariably says “Strava…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
I posted on Saturday about the fundraising bike ride that I was participating in over this past weekend. Even though…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
We enjoyed a veggie salad at Lake Erie. This time I cheated a little. Once again I made my famous…