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Author: Chris Brown

quarter folded wrap

Quarter Folded Tuna Melt Wrap

January 16, 2021 Chris Brown 1 Comment

It seems that a quarter folded wrap is the newest thing in sandwiches. Or maybe I’m really late to the…

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Posted in: Fit and Strong, Food and Drink
tracking and motivation 3 year anniversary

Tracking and Motivation – Three Year Anniversary Podcast

January 12, 2021 Chris Brown 1 Comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Podcast Filed under: #fitness tracking, #foodtracking, #habits, motivation, tracking
Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

January 9, 2021 Chris Brown 1 Comment

This recipe for Stuffed Cabbage Rolls is made from cabbage leaves and is sometimes called “Pigs in the Blanket” or…

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Posted in: Fit and Strong, Recipes
Planning for a GREAT 2021

Planning for a GREAT 2021

January 2, 2021 Chris Brown 1 Comment

My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…

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Posted in: Fit and Strong, Mental Health, Motivation
new years goals

Thinking about New Year Goals

December 28, 2020 Chris Brown Leave a comment

I am considering my plan for next year and thinking about making some new year goals. I guess it’s that…

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Posted in: Fit and Strong, Mental Health Filed under: New Years Goals

Finding Joy Through Creativity with Tracy Keenan

December 22, 2020 Chris Brown Leave a comment

Episode 73 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Podcast
holiday celebration eating

Holiday Celebration Eating

December 21, 2020 Chris Brown 1 Comment

Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…

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Posted in: Fit and Strong, Food and Drink Filed under: #food

Visualize Your Goal

December 13, 2020 Chris Brown 2 Comments

This popular holiday video shows exactly why it is so motivational to visual your goal. If you haven’t seen it…

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Posted in: Fit and Strong
Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

December 8, 2020 Chris Brown Leave a comment

Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Bike Riding, Podcast, Work Outs Filed under: mountain biking, staying fit
back to basics - walking

Getting Back to Basics

December 5, 2020 Chris Brown 2 Comments

After a really busy November, a conversation I had with Jill made me think it’s time for me to get…

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Posted in: Fit and Strong Filed under: back to basics, eating, exercise, motivation

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