Tracking and Motivation – Three Year Anniversary Podcast

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In episode 74, Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast for the Becoming Elli community.

They discuss tracking and motivation while reviewing highlights from past episodes.

“It’s been an exciting three years and we’ve learned a lot about healthy eating, fitness and motivation.”

Mentioned in this podcast:

  • Veggie Challenge
  • Strength Training
  • Cardio
  • Sleep
  • Akron Half Marathon
  • Biking
  • Goal Setting
  • Working out at home
  • Healthy Eating
  • Food and Fitness tracking
  • Tracking and Motivation
  • Mental aspects of Fitness
  • Discipline
  • Habits

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