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Month: January 2021

Women Can't Do Dips or Pull-ups

Everyone Knows Women Can’t Do Dips or Pull-ups

January 28, 2021 Jill McCauslin 4 Comments

Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…

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Posted in: Fit and Strong, Fitness Filed under: #dip #pull-up
Mental Performance with Jen Borovica BE

Mental Performance with Jen Borovica

January 26, 2021 Chris Brown Leave a comment

Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Mental Health, Motivation, Podcast Filed under: mental performance
3 words for 2021 Activity Fit Strong

Three Word Commitment

January 23, 2021 Chris Brown 1 Comment

A few weeks ago, my three word commitment for 2021 bubbled out of my annual review of 2020. The prior…

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Posted in: Fit and Strong
winter running

Winter Running Requires Some Planning

January 21, 2021 Jill McCauslin Leave a comment

I’ve tried to do  my running outdoors this winter as much as possible. I’ve been lucky that the weather has…

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Posted in: Fit and Strong, Fitness Filed under: running
quarter folded wrap

Quarter Folded Tuna Melt Wrap

January 16, 2021 Chris Brown 1 Comment

It seems that a quarter folded wrap is the newest thing in sandwiches. Or maybe I’m really late to the…

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Posted in: Fit and Strong, Food and Drink
My Three Words 2021

My Three Words for 2021: Create, Lift, and Rally

January 14, 2021 Jill McCauslin 3 Comments

It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…

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Posted in: Fit and Strong, Motivation Filed under: #mythreewords
tracking and motivation 3 year anniversary

Tracking and Motivation – Three Year Anniversary Podcast

January 12, 2021 Chris Brown 1 Comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Podcast Filed under: #fitness tracking, #foodtracking, #habits, motivation, tracking
Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

January 9, 2021 Chris Brown 1 Comment

This recipe for Stuffed Cabbage Rolls is made from cabbage leaves and is sometimes called “Pigs in the Blanket” or…

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Posted in: Fit and Strong, Recipes
Creamy Vegetable Soup in the Instant Pot

Creamy Vegetable Soup in the Instant Pot

January 7, 2021 Jill McCauslin 1 Comment

I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #soup, #veggiechallenge
2020 Fitbit Goals

Achieving 2020 Fitbit Goals

January 5, 2021 Jill McCauslin 4 Comments

I ended up setting 2020 Fitbit goals when earlier this year I checked out my Fitbit stats to see what…

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Posted in: Fit and Strong, Fitness Filed under: #2020, #Fitbit

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