March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…
Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
I don’t know about you, but I find it hard to maintain motivation, especially keeping momentum during difficult times. Maybe…
The past couple of years I’ve tried different ways to put together a running playlist and have had varying degrees…
I’m always on the look out for delicious recipes that are healthy and easy to make. Inside Out Egg Rolls…
Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…
Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…
Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…
This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…