Interview with Brian Kennell – Healthy, Fit and Active – Episode #5 of Becoming Elli Podcast
Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS In episode #5 of the Becoming Elli Podcast, Jill and Chris talked with Brian Kennell, personal trainer & business owner, about: Muscle Mass Interval Training Strength Building Cardio Training He said that he used to get questions from his clients about how to lose weight, but in recent years the questions have changed. "Instead of focusing on losing weight to be healthier -- yes, that is part of it, but there is more to it than that...