The past couple of years I’ve tried different ways to put together a running playlist and have had varying degrees…
I’m always on the look out for delicious recipes that are healthy and easy to make. Inside Out Egg Rolls…
Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…
Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…
Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…
This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…
Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts | Android – Google Play |…