I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…
Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…
Healthy Potluck Veggie Salad With the warmer weather, it is potluck season. My bike group likes to get together to…
Last Sunday I ran the Raccoon Run and had a blast. It was an chilly – but sunny – morning…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…
Chris and I have decreed Monday to be recipe day in the Becoming Elli world. Why? Who knows but we…
What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…
We interview Juel Fitzgerald in Episode #8 of the Becoming Elli podcast. This is one of the most inspiring podcasts…
One month is the Cleveland Marathon and I am signed up to do the half marathon race of 13.1 miles…