Today, I want to talk about the wonders of walking. It’s an activity that can help our bodies in so…
I posted on Saturday about the fundraising bike ride that I was participating in over this past weekend. Even though…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
I spent last Saturday with my 25-year-old son. We went kayaking on the Cuyahoga River. The river was calm, nothing…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
So now I’m adding vegetables to breakfast? Really? Why? Recently, I attended a talk by a local doctor and a…
Scrambled eggs with vegetables is just about the easiest breakfast imaginable. The only thing easier would be omitting the vegetables…
I’ve been making a breakfast smoothie frequently for the past few months. I seem to go in cycles on smoothies.…
Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
We enjoyed a veggie salad at Lake Erie. This time I cheated a little. Once again I made my famous…