I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…
This year many of us are having a more festive time than we did last year during the pandemic shutdown.…
Episode 96 – Living Energized & Nourished Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…
I read a book a few years ago by a woman who was over 50 and lost a lot of…
Today in the US, it’s Thanksgiving so I’m going to share what I’m thankful for this year. Those of you…
Episode 95 – Ultra Kayaker Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible…
This week I have a lot of focus on family and food. It is Thanksgiving week and I’m texting lists…
I got a free 30 day subscription so I’m trying out the Peloton app. I don’t have the Peloton bike…
I made a pot of vegetable soup the other day using my Instant Pot. My son and daughter-in-law were coming…