I love fresh vegetables from garden, especially zucchini from the garden! It’s fun to watch them grow and I don’t…
I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…
Episode 109 – Rock Climbing and Yoga with Carol Simpson Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Jill and I took a walk in a nearby park yesterday morning. It was great opportunity to be able to…
The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…
Episode 108 – Say Yes – The Amazing Adventures of Deirdre Hewitson Download | Play in New Window Please Subscribe: Apple…
During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…
I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…
Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…
Episode 107 – Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…