I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…
This week was a vacation with my family at the beach in North Carolina. Each day I tried to make…
I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
I notice more questions about gym etiquette from people new to gyms than I do about working out. I think…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…