Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
I notice more questions about gym etiquette from people new to gyms than I do about working out. I think…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…