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Category: Podcast

Coping with Holiday Stress

Coping with Holiday Stress Podcast with Marsha Friedman

November 13, 2018 Chris Brown 1 Comment

Episode #21 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast
Camino de Santiago

Janet Palcko: Pilgrim on the Camino de Santiago

October 23, 2018 Jill McCauslin 5 Comments

Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In the spring of 2018, Janet Palcko took the epic journey…

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Posted in: Podcast Filed under: Camino de Santiago, hiking, Janet Palcko, Pigrimage

How We Ran a Half Marathon

October 9, 2018 Chris Brown 5 Comments

Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…

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Posted in: Half Marathon, Motivation, Podcast

Staying Fit through Running with Loretta Harland

September 25, 2018 Chris Brown 1 Comment

Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…

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Posted in: Fit and Strong, Podcast
The-Pros-and-Cons-of-the-Elliptical

Pros and Cons of the Elliptical

September 10, 2018 Chris Brown Leave a comment

Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Fitness, Podcast, Product Review Filed under: #PersonalTrainer, elliptical, Podcast

Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018 Jill McCauslin Leave a comment

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast, Weight Filed under: #maintainingweightloss, Karen Parrott, Keto, LCHF

Health Coach, Personal Trainer, and All-Around Athlete Stacy Rhea

August 14, 2018 Jill McCauslin Leave a comment

Episode #15 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast

Getting Past Negative Voices Women Over 50 Podcast

July 24, 2018 Chris Brown 4 Comments

Episode #14 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple…

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Posted in: Fit and Strong, Podcast
Healthy Eating for Women over 50 with Becca DeVenzio

Healthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio

July 10, 2018 Chris Brown 1 Comment

Healthy Eating for Women Over 50 – Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe:…

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Posted in: Fit and Strong, Podcast Filed under: counting calories, healthy eating, healthy food, nutrition
Balance and Mobility Expert Jill Rango Podcast

Improving Balance and Mobility with Jill Rango

June 26, 2018 Chris Brown 2 Comments

Becoming Elli Podcast Episode Number 12 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…

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Posted in: Fitness, Podcast Filed under: balance, falling, mobility

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