Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!
From Our Gallery
Inspirational Messages
q

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

mobile-logo
Top

Podcast

Becoming Elli / Podcast (Page 16)
Adventure Travels with Denise Wakeman

Adventure Travels with Denise Wakeman

November 12, 2019
0
2
Podcast

Episode #45 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Adventure Travels with Denise Wakeman In episode 45, Chris and Jill talk about adventure travels with Denise Wakeman. They discuss her travels, training for adventure, and how she began her business, Globetrotting Adventure Travel. Denise Wakeman's motto is "Just say yes!" After a life-changing trek in the Peruvian Andes, she embraced her inner Adventurer and ditched the black business suits for a knapsack and hiking boots. As long as there’s wifi, Denise is a happy camper. Denise’s love of travel began when she traveled around the world as a child with her family. She has spent over 20 years as an online marketing business consultant. So,...

Share

Performance Training for Master Women Athletes

October 22, 2019
0
1
Fit and Strong, Podcast

Episode #44 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode #44, Chris and Jill interview Angie Ridgel and Pam Semanik, the owners and coaches at Stelleri Performance Training, about increasing performance for women over 50. Their awards and honors are impressive and they each have earned many accolades. They started their company to work with masters athletes and their company specializes in working with athletes who have little experience with road cycling, time trials or cyclocross. They also work with multi-sport athletes who want to ride faster, more efficiently and smarter. We discuss with them: Different types of cycling: road, criterium, time trial, cyclocross, and gravel What is considered a masters...

Share
Becoming a Distance Runner with Ellen Wisbar

Becoming a Distance Runner – A Conversation with Ellen Wisbar

October 8, 2019
0
0
Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 43, Chris and Jill talk with Ellen Wisbar, a CPA who started building her running distance over the past year. Ellen Wisbar grew up on the west side of Cleveland and has always been interested in sports. She played volleyball and was on the track team in high school. At Miami University she moved on to intramural sports and graduated in 1985 with a Bachelors degree in Accounting. After graduation, Ellen stayed active by sustaining a gym membership at various locations in Cleveland, running very casually, group exercise classes, skiing, biking, and participating in things like Corporate Challenge at work. Ellen is a CPA so by nature her job is pretty sedentary. At this point, she...

Share

Our Podcast is Listed in Google Podcasts

October 7, 2019
0
0
Fit and Strong, Podcast

**UPDATE: Google Podcasts are no longer active.**     Although we have been creating episode after episode for the Fit Strong Women Over 50 podcast, it was just recently that Google decided that they are going to return podcasts as a choice when someone googles something. Since it started, Google has returned websites. Ever since Google became popular, people have used the search engine to find what they are searching for. Meanwhile companies have worked to understand how to get found on the internet. They struggle to get their website to be among the top results for certain phrases. Google used to just return website results but then Google started returning other media besides just websites. Things like PDFs, images, news, blog posts, videos and other types of media. Granted,...

Share
Nita Sweeney Depression Hates a Moving Target Podcast 42

Depression Hates a Moving Target with Author Nita Sweeney

September 24, 2019
0
0
Fit and Strong, Mental Health, Podcast

Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 42, Chris and Jill talk to Nita Sweeney, the author of Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Nita Sweeney is a writer and runner who lives in Columbus, Ohio. Her memoir was published this year and an audio version was recently released. In it, Nita describes her transition into a runner and how she overcame both physical and emotional obstacles. Nita earned a journalism degree from The E.W. Scripps School of Journalism at Ohio University, a law degree from The Ohio State University, and an M.F.A. in Creative Writing from Goddard College.  A product of best-selling author...

Share
Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kazcmar

Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar

September 10, 2019
0
0
Fit and Strong, Podcast, Veggie Challenge

Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 41, Jill and Chris talk with Health Coach Beth Kaczmar about healthy eating, grocery shopping and meal prep ideas. She holds a bachelor's degree from University of Akron in Nutrition and Dietetics, is certified in health coaching through Precision Nutrition and currently works as a health coach at a medical practice. She likes to help people to see what they can eat, instead of focusing on what they are told they can't eat. She said she likes to help them with variety, make it about recipes. "We tweak recipes, so they are not feeling deprived. For instance, substituting, normal flour for an almond flour and then adjust...

Share

Accountability and Consistency Equals Success

August 27, 2019
0
1
Fit and Strong, Podcast

Accountability and Consistency Equals Success - A Conversation with Kai Boyer - Episode 40 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 40, Jill and Chris talk with Kai Boyer, a Certified Master Trainer in Orange County in Southern California. Kai competed in tennis both in college and professionally. Unfortunately, she had a career ending hip injury and had to give up her sport. She then turned her attention to finishing her degree and starting her business, Kai Boyer Fitness. She specializes in in Women’s Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. With over 5 years experience, Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and bodies through fitness & nutrition. We discuss: ...

Share
Best Podcasts of 2019 for Women Over 50 Jill and Chris in Becoming Elli sweatshirt

Fit Strong Women Over 50 Podcast – Best Episodes of the First Half of 2019

August 24, 2019
0
3
Fit and Strong, Motivation, Podcast

If you're new to podcasts, you may be interested in learning about the best podcast episodes for women over 50. Because we are more than halfway through the year, I decided to give you a heads up for the top 10 episodes of our Fit Strong Women Over 50 podcast downloaded during the first half of 2019. I'm calling these the best episodes because of the number of downloads. Everyone has their favorites! These include a variety of episodes. Some are where we (Jill and Chris) interview experts - personal training, nutrition, and healthy living. In other episodes we interview "regular" people about their habits, routines, motivation and success with getting and staying fit and strong. Two of the episodes were just the two co-hosts discussing...

Share
Releasing Stress with Tapping - Holly Timberlake Becoming Elli

Releasing Stress with Tapping – Energy Psychologist Holly Timberlake

August 13, 2019
0
1
Fit and Strong, Podcast

Episode 39 Releasing Stress with Tapping Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 39 of the Fit Strong Women Over 50 podcast, Chris and Jill talk with Holly Timberlake, PhD about being healthy mentally as we age. Holly is a Licensed Psychologist who practices as a holistic, alternative psychotherapist. She works with clients on a variety of issues, including overcoming trauma and healing from depression, anxiety, and low self-esteem. Holly talks about Emotional Freedom Technique (EFT) and explains how we can release stress with tapping to become calmer and more relaxed. She describes tapping as emotional acupressure. One of the questions that Holly answered was about specific advice for women over 50. She gave a great, lengthy answer about adopting a...

Share

Protein Bars of 2019 Podcast

July 23, 2019
0
2
Fit and Strong, Podcast

Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode #38 of Fit Strong Women Over 50 podcast, Jill and Chris compare 11 popular Protein Bars of 2019 with protein, carbs, fiber and of course taste. Find out which ones we liked the best...

Share
« Previous PageNext Page »
logo
Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

Don't miss

Contact

BecomingElli @ gmail.com

© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

Follow Us