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Category: Podcast

Fighting Processed Food Addiction Dr Joan Ifland

Fighting Processed Food Addiction with Dr. Joan Ifland

January 14, 2020 Chris Brown 1 Comment

Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Food and Drink, Motivation, Podcast, Weight Filed under: fighting processed food addition
Fit Strong Women 2019 Episode 48

Fit Strong Women in 2019

December 24, 2019 Chris Brown Leave a comment

Fit Strong Women in 2019 – Episode 48 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: 2019 fitness, fit strong women in 2019, fit strong women over 50 podcast
Tap Dancing to Fitness with Lois Krebs Podcast

Tap Dancing to Fitness

December 10, 2019 Chris Brown 2 Comments

Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…

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Posted in: Fit and Strong, Podcast Filed under: aging well, strength training, tap dancing
eating healthy during the holidays

Eating Healthy During the Holidays

November 26, 2019 Chris Brown Leave a comment

Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Building Muscle, Fitness, Podcast Filed under: #EatingHealthy, #HealthyEating, Holidays
Adventure Travels with Denise Wakeman

Adventure Travels with Denise Wakeman

November 12, 2019 Jill McCauslin 2 Comments

Episode #45 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Podcast Filed under: #Adventure, #Denise Wakeman, #Travel

Performance Training for Master Women Athletes

October 22, 2019 Chris Brown 1 Comment

Episode #44 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New…

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Posted in: Fit and Strong, Podcast
Becoming a Distance Runner with Ellen Wisbar

Becoming a Distance Runner – A Conversation with Ellen Wisbar

October 8, 2019 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 43, Chris and Jill talk with Ellen Wisbar,…

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Posted in: Fit and Strong, Podcast

Our Podcast is Listed in Google Podcasts

October 7, 2019 Chris Brown Leave a comment

Although we have been creating episode after episode for the Fit Strong Women Over 50 podcast, it was just recently…

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Posted in: Fit and Strong, Podcast
Nita Sweeney Depression Hates a Moving Target Podcast 42

Depression Hates a Moving Target with Author Nita Sweeney

September 24, 2019 Jill McCauslin Leave a comment

Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Mental Health, Podcast
Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kazcmar

Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar

September 10, 2019 Chris Brown Leave a comment

Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…

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Posted in: Fit and Strong, Podcast, Veggie Challenge

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