Fit Strong Women in 2019
Fit Strong Women in 2019 – Episode 48
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In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 – training, recovery, eating, mental game and plans for next year.
Some of the points of discussion in fit strong women in 2019 are:
- Back pain and recovery
- Going to the gym
- MAF – low heart rate training
- Cholesterol – egg yokes
- Elimination diet – strawberries
- Running – restarting with Couch25K
- Maintaining recovery – rollers and massages
- Motivation, discipline, habits
- Yoga Nidra and Yin Yoga
- Veggie Challenge
- Strength Training
Podcasts in 2019 include:
- Tap Dancing to Fitness
- Eating Healthy During the Holidays
- Adventure Travels with Denise Wakeman
- Performance Training with Master Women Athletes
- Becoming a Distance Runner – A Conversation with Ellen Wisbar
- Depression Hates a Moving Target with Author Nita Sweeney
- Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar
- Accountability and Consistency Equals Success
- Releasing Stress with Tapping – Energy Psychologist Holly Timberlake
- Protein Bars of 2019
- Ask Chef Laura Campbell
- Health at Every Size with Erica Leon
- Inspiration, Motivation and Discipline
- Improving Health with Training, Sleep and Omega 3s
- Becoming a Triathlete After Retirement – Linda Brooks
- Tap Into Your True Strength with Tammy Wise
- Running and Staying Healthy with Wendy Rivard
- Improving Fitness Through Spinning with Sherry Chlysta
- Hormone Health for Women Over 50 – Jeannie Beaudin
- Using Triathlons to Overcome Adversity: Diana Woolf
- How to Crave Healthy Foods & Stop Dieting – Melanie Jatsek
- Group Exercise Instructor Diane Reuther
- Setting Goals for the New Year
Click below to listen to episode 48:
