Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 13)
Women Living Well After 50 with Sue Loncaric BE

Women Living Well After 50 with Sue Loncaric

February 23, 2021
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Fit and Strong, Podcast

Episode 77 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 77, Jill McCauslin and Chris Brown talk with Sue Loncaric, an Australian Over 50 lifestyle blogger, certified health and life coach for women and the founder of Women Living Well After 50. She is a qualified Group Fitness Instructor and takes classes for Over 50 Women in the Strong Healthy Women Virtual Studio. In 2020 Sue fulfilled a dream of starting the Conversations with Women Living Well After 50 podcast interviewing and sharing stories from women who are living well. The first season was released in August 2020 and the second season will be released soon in 2021. Sue is passionate about living a full and active life...

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Lifting My Spirits with Tammy White

Lifting My Spirits with Tammy White

February 9, 2021
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Fit and Strong, Podcast

Episode 76 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 76, Jill and Chris talk with Tammy White about her transformational story. In her 40’s Tammy White was busy teaching high school and she felt she was too busy to make self-care a priority… As a result, her health took a nose dive. She was told by her doctors that if she didn’t find a way to make a change to her lifestyle, she would die early. She found a way to change her mindset, build consistency, and improve -- both her health and her confidence! Tammy went on to compete as a body builder at age 50 and continued competing 5 times by the time she...

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Mental Performance with Jen Borovica BE

Mental Performance with Jen Borovica

January 26, 2021
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Fit and Strong, Fitness, Mental Health, Motivation, Podcast

Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 75, Jill and Chris talk with Jen Brovoica about mental performance, triathlons, and overcoming trauma. Jennifer Borovica is a three-time Ironman finisher and an avid triathlete. She coaches triathletes and specializes in mental performance coaching. She is a Licensed Independent Social Worker (LISW) in the State of Ohio. She currently runs her own private practice, called RebelRising Wellness where she does individual therapy and has created a sober active community for women in recovery. Jen is a member of the Applied Association of Sport Psychology (AASP) and is working towards obtaining a Mental Performance Consultant Certification (CMPC) through AASP. During the podcast we discuss: How to find a sport...

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tracking and motivation 3 year anniversary

Tracking and Motivation – Three Year Anniversary Podcast

January 12, 2021
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Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 74, Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast for the Becoming Elli community. They discuss tracking and motivation while reviewing highlights from past episodes. "It's been an exciting three years and we've learned a lot about healthy eating, fitness and motivation." Mentioned in this podcast: Veggie Challenge Strength Training Cardio Sleep Akron Half Marathon Biking Goal Setting Working out at home Healthy Eating Food and Fitness tracking Tracking and Motivation Mental aspects of Fitness Discipline Habits ...

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Finding Joy Through Creativity with Tracy Keenan

December 22, 2020
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Podcast

Episode 73 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 73 Jill and Chris talk with Tracy Keenan about finding joy through creativity.  Jill has known Tracy Keenan since high school. Over the years they lost touch with each other, and then thanks to social media and a high school reunion, became reacquainted. Tracy Keenan is a Presbyterian pastor, an Enneagram-based coach, and sees creative work as essential to sanity, health, and well-being. Tracy studied music as an undergraduate, and has continued writing and performing music, but she actually has her degree in Early Childhood Education. She has both a masters and doctorate in ministry, has pastored 4 churches in the course of 30 years, and...

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Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

December 8, 2020
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Bike Riding, Podcast, Work Outs

Mountain biking - Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 72, Jill and Chris talk with Jane Crawford, a mountain biker and a Recreation Therapist who lives in Calgary, Canada. She walks the talk about wellness and healthy living. As a Recreation Therapist she has learned the clinical tools to support those with chronic health conditions and been able to use those tools in her own life. In 2008 she set the goal of 10,000 steps a day and continues to do this today. In 2010, she used a simple check mark on the kitchen calendar of completing 30 minutes most days for physical activity. This simple way of holding herself accountable has...

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Pursue Your Spark with Heike Yates

Pursue Your SPARK with Heike Yates

November 24, 2020
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Fit and Strong, Fitness, Food and Drink, Podcast

Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years. Her passion is empowering women over 50 to say YES. I CAN. She helps them to take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team. Heike has developed a reputation for creating real-life solutions and lasting results. She is the creator of Pursue Your Spark, the 4 Week Lean Out Program, and host of the Pursue Your Spark podcast.  Heike is also a body builder, an Ultra Marathon runner and completed...

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Gut Health with Christine Bailey

Gut Health with Christine Bailey

November 10, 2020
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Fit and Strong, Food and Drink, Podcast

Gut Health - Podcast episode #70 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey. Christine is an award winning degree qualified Functional Nutritional Therapist, Chef and Author with over 20 years of experience in the health, corporate and food industry.  With a first class degree in Nutrition and Nutritional Therapy (BSc) and additional training by the Institute of Functional Medicine Christine is an experienced nutrition practitioner and speaker working in the public and corporate sector. Christine works as a consultant for a wide range of health, fitness, supplement and food companies. Discussed in today's podcast with Christine...

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Seasonal and Life Changes be

Seasonal and Life Changes

October 27, 2020
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Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation. Without many of the routines and goals from years past, it has been more challenging to maintain a strong mindset. Along with the challenges of pandemic, dealing with the change of season and life changes can add to the challenge. Jill and Chris discuss their struggles and strategies for coping. We discuss: • Races in real life • Grief • Emotional eating and feeling your feelings • Strength training • Intermittent fasting • Camping • Honey healing effects • Food allergens • Walking in nature • Injury • Yoga People react differently to seasonal and life changes and knowing yourself can help keep a steady hold on fitness habits and a...

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Keep It Moving with Juel Fitzgerald BE

Keep It Moving with Juel Fitzgerald

October 13, 2020
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Fit and Strong, Podcast

Episode 68 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 68, Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem: God's Treasured Possession." This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8, she was walking marathons and we followed up with her in episode #24 when she walked several half marathons. We discuss: Overcoming asthma and allergies Dealing with hospitalizations and medications Motivation and how she keeps it moving How she wrote her book - phases and characteristics of life issues Publishing a book during the pandemic Her book can be purchased on...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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