Fit Strong Women in 2019
Fit Strong Women in 2019 - Episode 48 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year. Some of the points of discussion in fit strong women in 2019 are: Back pain and recovery Going to the gym MAF - low heart rate training Cholesterol - egg yokes Elimination diet - strawberries Running - restarting with Couch25K Maintaining recovery - rollers and massages Motivation, discipline, habits Yoga Nidra and Yin Yoga Veggie Challenge Strength Training Podcasts in 2019 include: Tap Dancing to Fitness Eating Healthy During the Holidays Adventure Travels with Denise Wakeman Performance Training with Master Women Athletes ...