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Category: Motivation

run run walk run

Mid-August: Run Run Walk Run

August 18, 2018 Chris Brown 1 Comment

I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…

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Posted in: Fit and Strong, Fitness, Motivation, Work Outs Filed under: run, running, walk

MS150 Bike Ride Recap

August 11, 2018 Chris Brown 3 Comments

Last Saturday and Sunday I rode in the Buckeye Breakaway bike ride fundraiser. It supports the National MS Society and…

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Posted in: Fit and Strong, Fitness, Motivation Filed under: #bikeriding, Bike Ride, MS150

What I Have Learned in 7 Years of Training for my Annual 150 Mile Bike Ride

August 4, 2018 Chris Brown 1 Comment

I’m doing the MS150 bike ride this weekend! Before I got fit, if you had told me that I’d be…

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Posted in: Fit and Strong, Fitness, Motivation
Gardening is much easier physically for me now that I am fit

Gardening is Much Easier Physically For Me Now that I am Fit

July 21, 2018 Chris Brown Leave a comment

People who have known me for a long time, know that I love gardening. Since I lost the weight and…

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Posted in: Fit and Strong, Fitness, Motivation Filed under: fitness, flowers, gardening, turning 50 and getting fit, weeding

What I Learned about Myself During the Twinsburg Duathlon

June 9, 2018 Chris Brown 2 Comments

Last Sunday I learned a few things about myself when I did the 2018 Twinsburg Duathlon. My race recap of…

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Posted in: Fit and Strong, Motivation, Races Filed under: bike, race recap, Twinsburg Duathlon 2018
marathon of maintaining a weight loss

The Marathon of Maintaining a Weight Loss

June 2, 2018 Chris Brown 1 Comment

After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…

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Posted in: Fit and Strong, Motivation, Weight
5 reasons to run a 5K

5 Reasons to Run a 5K

April 28, 2018 Chris Brown 3 Comments

What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…

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Posted in: 5K, Fit and Strong, Motivation, Races Filed under: run a 5K
Motivation Fades

When Motivation Fades, Discipline Steps In

April 19, 2018 Jill McCauslin 1 Comment

So, you start a new way of eating or you start a new class at the gym, or you start…

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Posted in: Motivation

New Inspiration from Taking Stock and Looking Ahead

April 14, 2018 Chris Brown Leave a comment

I’m feeling new inspiration.  Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…

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Posted in: Fit and Strong, Fitness, Motivation, Weight, Work Outs Filed under: Becoming Elli Facebook Group
Inspiration from my birthday

Finding Inspiration from My Birthday

March 31, 2018 Chris Brown 1 Comment

Yesterday was my birthday. Sometimes on birthdays I just feel older, but sometimes I feel really lucky. This year is…

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Posted in: Fit and Strong, Fitness, Motivation

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